![]() To put that into perspective, 78 grams is equivalent to 20 whopping teaspoons of sugar. Some contain up to 78 grams of sugar per serving. Most of these empty calories come from sugar. Even smaller 16 fl.oz drinks can pack a whopping 220 calories. ![]() For example, a generic 24 fl.oz energy beverage can have around 450 calories. And since many of the worst offenders contain more than one serving in a single can, you often end up consuming more calories than you think. If you knew just how many calories are in some of your favorite energy drinks, chances are you might think twice before drinking them again.Īlthough they may pack a powerful punch, traditional energy drinks have a surprisingly high calorie count per serving. But, consuming two or more energy drinks a day can unknowingly push you right over the recommended caloric daily intake, inadvertently leading to weight gain. However, many people believe that skipping a meal or two and consuming an energy drink instead can help create that deficit. calories 'out' equation: if you consume more calories than what you burn, you eventually gain weight and vice versa.Įnergy beverages are also typically devoid of nutrition and high in empty calories. Losing or gaining weight can be simplified to the calories 'in' vs. Why Do You Gain Weight From Energy Drinks? So get comfortable and keep reading - let’s dive in. If you’ve ever wondered if sugar-free energy drinks cause weight gain, you came to the right place! In this article, we'll dive into these energy beverage options to uncover the truth about their relationship with weight gain. Neither real or artificial sugar is ideal when consumed in large quantities by any means, but in terms of weight loss - which energy drink is best: regular or sugar-free? Some say real sugar is the enemy and should be avoided at all costs, while others believe artificial sweeteners are far worse. With that in mind, sugar-free energy drinks are a pretty controversial topic. Simply googling ‘are diet drinks unhealthy?’ gives you over six million results with articles written by health gurus, scientists, journalists, and nutritionists alike. However, are these sugar-free alternatives really healthy? Over the past decade, zero calorie and diet drinks have been growing in popularity for their seemingly “healthier” offerings.
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